Honey Garlic Chicken Tenderloins Recipe

Introduction

Honey Garlic Chicken Tenderloins are a quick and flavorful meal perfect for busy weeknights. Tender chicken pieces are seasoned and pan-seared to a crispy finish, then coated in a sweet and savory honey garlic glaze. It’s an easy dish that’s sure to become a household favorite.

Ingredients

• 1 pound chicken tenderloins (about 8 tenders)
• 3-4 tablespoons olive oil, divided
• 3/4 teaspoon salt
• 1/2 teaspoon black pepper
• 3/4 teaspoon garlic powder
• 3/4 teaspoon onion powder
• 3/4 teaspoon paprika
• 1/2 teaspoon red pepper flakes (optional)
• 2 teaspoons minced garlic
• 1 tablespoon honey
• 1 tablespoon chopped fresh parsley
• 1/2 tablespoon butter (optional)

Instructions

1. Step 1: Remove the tendon from each chicken tenderloin by gripping it with a paper towel and pulling it straight out. For easier removal, press the tendon against the end of the chicken with the tines of a fork.
2. Step 2: Place the whole tenderloins in a shallow glass or non-plastic dish. If you prefer, you can cut the chicken into cubes. Add half of the olive oil along with salt, black pepper, garlic powder, onion powder, paprika, and red pepper flakes (if using). Mix well to coat all pieces evenly. Marinate for 15 minutes if time allows, or proceed to cooking immediately.
3. Step 3: Heat a large skillet over medium heat. Add the remaining olive oil to coat the bottom of the pan. When the oil shimmers, carefully place the chicken pieces in the skillet. They should sizzle upon contact.
4. Step 4: Cook the chicken for 4-5 minutes on each side until both sides are crispy and golden brown.
5. Step 5: Lower the heat and add the honey, minced garlic, and chopped parsley to the pan. Stir gently to coat the chicken, taking care not to burn the garlic. For extra richness, optionally add the butter now. Cook for about 2 minutes more, or until the chicken reaches an internal temperature of 165°F.

Tips & Variations

• For added depth, try marinating the chicken overnight in the seasoned oil and spices before cooking.
• You can substitute maple syrup for honey for a different sweetness note.
• Serve over rice or with steamed vegetables to make a complete meal.
• Adjust red pepper flakes to your preferred heat level or omit for a milder dish.

Storage

Store leftover honey garlic chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium-low heat to maintain crispness, or microwave covered for 1-2 minutes until warmed through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken breasts instead of tenderloins?

Yes, you can use boneless, skinless chicken breasts cut into strips or cubes. Just adjust the cooking time accordingly to ensure the chicken is fully cooked and tender.

Is it necessary to remove the tendon from tenderloins?

Removing the tendon improves the texture, making the chicken more tender and easier to eat. It’s recommended but not absolutely required.