High-Protein Dill Pickle Chicken Salad Recipe

Introduction

This High-Protein Dill Pickle Chicken Salad is a refreshing twist on a classic favorite. Combining tender rotisserie chicken with tangy dill pickles and fresh herbs, it’s perfect for a light lunch or a protein-packed snack.

Ingredients

• 3 cups rotisserie chicken, shredded or chopped
• ¾ cup roughly chopped dill pickles
• ½ cup finely chopped celery
• 1 bunch finely chopped dill (about ⅓ cup)
• ⅓ cup plain Greek yogurt
• ⅓ cup mayonnaise (preferably avocado oil mayo)
• 2 tbsp mustard (1 tbsp grainy, 1 tbsp Dijon recommended)
• 1 lemon, zest and juice
• ½–1 tsp salt, to taste

Instructions

1. Step 1: Finely shred or dice the rotisserie chicken and place it in a large mixing bowl.
2. Step 2: In a separate bowl, whisk together the Greek yogurt, mayonnaise, mustard, lemon zest, and lemon juice until smooth.
3. Step 3: Add the chopped dill pickles, celery, and dill to the bowl with the dressing. Stir until evenly combined.
4. Step 4: Pour the dressing mixture over the shredded chicken and gently mix everything together until well coated.
5. Step 5: Taste the salad and season with salt according to your preference.
6. Step 6: Chill the chicken salad for 15 minutes before serving to let the flavors meld.

Tips & Variations

• For a lighter option, use only Greek yogurt or mayonnaise, adjusting the total amount of dressing to ⅔ cup.
• Add chopped fresh chives or green onions for extra flavor and color.
• Serve on whole grain bread, in lettuce wraps, or over a bed of greens for a satisfying meal.

Storage

Store the chicken salad in an airtight container in the refrigerator for up to 3 days. Stir well before serving if separation occurs. It’s best enjoyed cold, so no reheating is needed.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this without mayonnaise?

Yes, you can substitute mayonnaise with extra Greek yogurt if you prefer a lighter or dairy-based dressing. Just make sure to keep the total amount of dressing around ⅔ cup to maintain the right consistency.

How long will the salad keep with the dill pickles?

The dill pickles add moisture but also help preserve flavor. Stored properly in the fridge, the salad will remain fresh and tasty for up to 3 days. Beyond that, the texture may change.